How can Skateboarding Positively Impact your Health?

girl with a skateboard

Parenting is tough, and when it comes to sports like skateboarding, it becomes a lot tougher. However, knowing the positive impact of skateboarding on the health, can make a parent think otherwise.

Following are some of the benefits of skateboarding:

An Improved Coordination

Skateboarding is an art, and to master it, it is important to have perfect coordination between the eyes, arms, feet, and legs. Thus, using the skateboard frequently can assist a person to have better coordination which can help in multitasking.

A Fun Exercise

Skateboarding for about an hour can help in losing calories somewhere between 150 to 500. So, it’s a fun exercise, especially for those who find it extremely boring to run for hours on a treadmill and reach nowhere literally.

having fun skateboarding

Flexibility and Workout

Skateboarding provides a full body workout since the different parts of the body are working together. It also helps in providing flexibility to an individual. So, this activity can be fun and useful at the same time.

A Relief from Stress

It’s not hidden that people try a lot of drugs and other things in order to get relief from stress. However, skateboarding can help in providing relief from stress since it can make the individual focused by taking their mind off from the hustles and bustles of life, which sometimes take a toll on their mental and physical health. This is one of the reasons east coast skate tour was launched. It gives the chance to all enthusiasts to enjoy skateboarding and music at the same time.

As they say, “Health Is Wealth”, which indeed is because, if a person is not healthy, he cannot maintain a life which is full of bills and expenses. To be wealthy, one must be in proper shape and at the best level of fitness.

Accepting Failures

Skateboarding can teach a valuable life lesson. It is fine to fail sometimes. It’s all about practice, as well as trial and error. Eventually, a person is likely to learn the art of skateboarding, which can benefit the mental health in the long run since it can be used as a good example for proving one’s success even after a lot of fail attempts.

Discovering the City with a New Angle

skateboarding in the cityPeople have seen new cities on bus, trains, or through renting a car. However, cities can be discovered with a new angle, that is, by using the “Skateboard” as it is a lot likely to be a fun way. A person can be burning the calories so, it is likely to be a win-win situation.

The era of modernization and information technology has given the individuals of today a sedentary lifestyle. They prefer to sit on their couch and binge watch all the possible shows on Netflix. However, products like skateboards are likely to bring a positive change in their lifestyle if these are marketed in the right way by highlighting their health benefits. It is a little dangerous sport but comparatively a lot better if practiced with all the appropriate measures.…

Benefits of Cranberries

Cranberries are among the high ranking antioxidant-rich foods. They have even managed to surpass superfoods such as spinach and blueberries in the existing antioxidant percentage. They are a very healthy option for individuals seeking to get their benefits because they have many advantages. Therefore, individuals should incorporate them into their diet.

Advantages of cranberries

Counters inflammation

Cranberries have components that have an anti-inflammatory effect. This means that for individuals with certain health problems, they can indulge to counter their conditions. Such conditions are inclusive of stomach disorders that affect digestion, rheumatoid arthritis, and the cardiovascular system, with regards to the lining of the walls of vessels.

Prevents Urinary Tract Infections (UTIs)

Cranberries are effective in the prevention of Urinary Tract Infections. This is owing to the high levels of antioxidants that exist referred to as proanthocyanidins. These antioxidants aid the reduction of the adhesion of certain bacteria to urinary tract walls. This consequently helps to reduce the occurrence of the UTIs.

Prevents ulcers

There are some types of stomach ulcers that are preventable using cranberries. These ulcers are linked with a certain type of bacteria called Helicobacter pylori. Cranberries prevent such bacteria from getting attached to the stomach lining.

Enhances dental health

The phytonutrients which exist in cranberries help improve dental health through the prevention of bacteria from sticking to teeth. In individuals who have gums that are prone to inflammation, the phytonutrients help to reduce the swelling that happens in and around the gums. This, in turn, lowers the risk of getting periodontal disease.

Promotes cardiovascular health

Cranberries help prevent cardiovascular disease because they provide the potential alleviation of HDL and LDL cholesterol, they have anti-inflammatory impacts as well as antioxidant effects. The polyphenols that are present in the cranberries help counter the accumulation of plaque on vessel walls, while the antioxidant properties are linked to lowered blood pressure.

Prevent the development of cancer

Information received from carrying out research has been used to confirm that the intake if cranberries help to slow down the growth of tumors. Individuals who have certain types of cancers which include lung, colon, prostate, breast, among others have experienced positive effects when they eat cranberries.

Treats dysentery

An individual with dysentery or diarrhea can boil the fruits or leaves of cranberries to help stop treat the two.
Prevents acne.Intake of cranberries or its application can help to eradicate acne and the blemishes that are a result.…