Cranberries are among the high ranking antioxidant-rich foods. They have even managed to surpass superfoods such as spinach and blueberries in the existing antioxidant percentage. They are a very healthy option for individuals seeking to get their benefits because they have many advantages. Therefore, individuals should incorporate them into their diet.
Advantages of cranberries
Cranberries have components that have an anti-inflammatory effect. This means that for individuals with certain health problems, they can indulge to counter their conditions. Such conditions are inclusive of stomach disorders that affect digestion, rheumatoid arthritis, and the cardiovascular system, with regards to the lining of the walls of vessels.
Prevents Urinary Tract Infections (UTIs)
Cranberries are effective in the prevention of Urinary Tract Infections. This is owing to the high levels of antioxidants that exist referred to as proanthocyanidins. These antioxidants aid the reduction of the adhesion of certain bacteria to urinary tract walls. This consequently helps to reduce the occurrence of the UTIs.
There are some types of stomach ulcers that are preventable using cranberries. These ulcers are linked with a certain type of bacteria called Helicobacter pylori. Cranberries prevent such bacteria from getting attached to the stomach lining.
Enhances dental health
The phytonutrients which exist in cranberries help improve dental health through the prevention of bacteria from sticking to teeth. In individuals who have gums that are prone to inflammation, the phytonutrients help to reduce the swelling that happens in and around the gums. This, in turn, lowers the risk of getting periodontal disease.
Promotes cardiovascular health
Cranberries help prevent cardiovascular disease because they provide the potential alleviation of HDL and LDL cholesterol, they have anti-inflammatory impacts as well as antioxidant effects. The polyphenols that are present in the cranberries help counter the accumulation of plaque on vessel walls, while the antioxidant properties are linked to lowered blood pressure.
Prevent the development of cancer
Information received from carrying out research has been used to confirm that the intake if cranberries help to slow down the growth of tumors. Individuals who have certain types of cancers which include lung, colon, prostate, breast, among others have experienced positive effects when they eat cranberries.
An individual with dysentery or diarrhea can boil the fruits or leaves of cranberries to help stop treat the two.
Prevents acne.Intake of cranberries or its application can help to eradicate acne and the blemishes that are a result.